Jake Richardson, founder of JR Training Systems, is pleased to announce that his facility has reached 150 five-star reviews. This milestone reflects the community's response to personalized fitness services, particularly the facility's Fascia Stretch Therapy (FST) program. FST is an assisted stretching method that targets the fascial system to improve mobility, reduce pain, and enhance athletic performance.
Jake Richardson says, "I became FST Level 2 certified because I saw how much my clients needed better mobility solutions. Traditional stretching only goes so far. FST works with the fascia, the connective tissue that wraps around your muscles, to create lasting improvements in how you move. My clients notice the difference after just one session."
He continues, "I specialize in helping athletes, busy parents, and seniors move better and feel better. If you've been dealing with chronic tightness, limited range of motion, or pain that won't go away, FST can help. My clients typically see noticeable improvements within three sessions. The stretches are done fully clothed on a treatment table, and I guide you through the entire process. No guessing, no YouTube videos, just real results."
The FST process begins with an assessment to identify areas of restriction and discuss goals. Each session lasts approximately 60 minutes and focuses on specific areas based on the client's needs. Sessions can be booked individually or as part of a package for ongoing mobility work.
Private and couples trainings take the guesswork out of the client's health and fitness. Following a private strategy meeting, Jake designs a custom program which includes a lifestyle and nutrition guide. The training offers weekly check-ins and a monthly performance review. VIP-level support and communication make each client feel like they have personal fitness training support on hand.
Additional information is available at https://jrtrainingsystems.com/.
Owner Jake Richardson has two decades of lacrosse experience at the Jr. A, NCAA, and Sr. A-Levels. He holds NSCA, CPPS, Precision Level 1 Nutrition, and FST Level 2 Certifications. His passion for strength and conditioning began in 2013, when he sustained a knee injury, which prompted him to learn more about the human body and how to make it as strong and resilient as possible. In addition to personal training and FST, Jake also competes in Brazilian Jiu-Jitsu, plays lacrosse, and goes hiking.
As a lifelong athlete, Jake understands the importance of mobility and recovery in reaching peak performance. Tight fascia can limit movement, reduce power output, and increase injury risk. The FST program helps clients address these restrictions so they can move better, train harder, and stay healthy throughout their season.
About the Company:
JR Training Systems is Kamloops' only private gym facility. The facility offers fitness programs under the guidance of a professional trainer, available to customers at all fitness levels. Services include private training, Fascia Stretch Therapy, remote coaching, and corporate wellness programs.
Media Contact
Company Name: JR Training Systems
Contact Person: Jake Richardson
Email: Send Email
Phone: +1 (778) 994-6063
City: Kamloops
State: BC
Country: Canada
Website: https://jrtrainingsystems.com